 Foam Rolling: A New Way to Stretch by Lauren Lomsdale You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard if your muscles are so sore that you can barely walk or lift your arms. Sometimes all you need to do is a little bit of pre- and post-workout stretching to […] ... read more>> by Andi LaBrune As soon as you hold your newborn bundle of joy, it’s time to get to work. Whether you are a new or veteran mom, breastfeeding effectively, confidently and comfortably makes it easier on you and your newborn who deserves all the snuggle-me-mom time they can get. Congratulations new mom, you’ve got quite the job ahead of […] ... read more>> | | | | | |
|
No comments:
Post a Comment