7 Reasons Why Infrared Saunas Should Be Next on Your Wellness To-Do List by Lauren Lomsdale After a long, strenuous workout, many people head into their gym’s sauna for a period of relaxation. A sauna’s heat mimics that of moderate exercise – increasing heart rate and increasing sweat output – so it is a favorite among those who are active no matter their level of fitness. Traditional saunas are the ones you […]... read more>> | | | | |
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