Ready to improve you eating habits? You can't miss this newsletter!

PLUS: why you need to try a sugar detox, "fattening" foods that keep you skinny,  5 things that you should be adding to your protein shake

Did any of your plans for 2019 include adopting healthier eating habits? In theory it seems like an easy thing to do, but practically it can actually be very hard. With so much information available right at your fingertips, you would think that educating yourself and getting on the path to a healthier lifestyle would be a seamless transition. Finding a balance and peace with your dietary choices it a tough task.  Best advice?  If you are looking to change your eating habits, consider it a lifestyle change and not a diet.  Start adopting smaller changes and then when you feel ready you can make bigger steps.  You can consider a sugar detox and learn about ways to get healthier outside of your eating habits. Educating yourself is a great first step.  Just remember, don't take it too seriously.  Life is all about balance and finding peace with your dietary choices. Any steps forward you make are progress.     -Jessi MY SEVEN DAY SUGAR DETOX MEAL PLAN "I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's just say that the entire process was nothing that I expected it would be, and it was surprising in every way possible (both good and bad). But I can confidently say that doing a sugar detox is something that everyone should try." ------------------------------ As a former nutritionist and health coach, I certainly agree with the last statement above.  Consuming too much sugar can have damaging effects on many aspects of your health.  If you are looking to make 2019 the year you get healthier, you should really consider detoxing your body from sugar.  5 THINGS YOU SHOULD BE ADDING TO YOUR PROTEIN SHAKE Wondering how you can boost the punch of your daily protein shake?  (READ MORE) TOP 5 WAYS ON HOW TO AVOID OVEREATING Looking for tips to keep your consumption down but your energy up?  (READ MORE) 5 AMAZING BENEFITS OF CBD OIL YOU NEED TO KNOW CBD has been all the rage these days, and with good reason. If you are looking for a great addition to your healthier lifestyle, look no further. (READ MORE) 5 SIMPLE SIPS TO MAINTAIN HEALTHY EATING HABITS Don't make it that complicated to make healthier eating choices.    (READ MORE) A HEALTHY BREAKFAST: PROTEIN VS. CARBS So many healthy breakfast options...so little time.  (READ MORE) EATING FAT BURNING FOODS Do some research on eating "fattening" foods that can help keep you skinny. (READ MORE) PBFIT- A HEALTHY PEANUT BUTTER (READ MORE) What did you miss this week on Social Media? Oh, just some more gorgeous photos and hilarious memes....   Following us on Instagram? If not, what are you waiting for? Daily Mom LOVES to TRAVEL!  We love solo travel, family travel, beaches, mountains, exotic destinations... Keep up with us on Instagram.  SPRING BREAK DESTINATIONS: BEST PLACES TO TRAVEL IN THE US On the hunt for the best spring break destinations to relax and unwind?  Check out some of our top recommendations.   Looking to get published or looking for more information on what it means to be part of the Daily Mom Tribe? Send us a message!  submissions@dailymom.com Copyright © 2019 Blue Ocean Media, All rights reserved. You are receiving this email because you opted in at one of our websites. Our mailing address is: Blue Ocean Media 13260 Immokallee Rd Suite 65 Naples, FL 34120 Add us to your address book Want to change how you receive these emails? You can update your preferences or unsubscribe from this list.